MODERN THERAPY IN TEXAS

Process, heal, & reconnect to yourself.

EMDR therapy in Texas, Counseling Office

Something has to change. And it starts right now.

Whether your stress is centered around the responsibilities that come with being the primary parent, overly supportive friend, or the high achieving professional and executive feeling overwhelmed with all that’s on your plate, therapy can help. For so long, maybe you’ve felt overwhelmed with anxiety, depression, trauma, or challenges in your relationship, but you’re ready to prioritize your wellbeing. Here, we specialize in therapy just for you! Our accessible services, including early morning and evening appointments both online and in-person, are designed to fit your busy schedule. We use innovative, evidence-based techniques to help you manage stress, improve mental health, and achieve a healthier work-life balance.

You’re tired of feeling caught in this cycle:

  • Constantly juggling professional demands and personal responsibilities

  • Struggling with overwhelming anxiety or feelings of depression

  • Experiencing the lingering effects of trauma while trying to maintain a successful career and life

  • Feeling isolated and unsupported despite being the go-to person for everyone around you

  • Searching for effective, convenient therapy options that fit your schedule

how i can help

Modern Therapy: Accessible. Tailored. Innovative.

Modern therapy is a flexible and innovative approach to mental health care, designed to meet the unique needs of today’s busy, high-achieving individuals. Modern therapy means offering accessible scheduling options, including early morning and evening appointments, as well as the convenience of online or in-person therapy sessions. This ensures that therapy can seamlessly fit into your demanding lifestyle. My practice is dedicated to addressing a range of mental health issues, including anxiety, depression, trauma, and relationship difficulties, particularly for those in high-stress, executive-level positions or for caretakers and supporters who don’t have support for themselves.

In my work, I utilize a variety of evidence-based techniques tailored to each client’s specific needs. One of the approaches I employ is Eye Movement Desensitization and Reprocessing (EMDR), which is highly effective in treating trauma and reducing the symptoms of anxiety and depression. EMDR therapy helps clients process distressing memories and develop healthier coping mechanisms. Additionally, I incorporate cognitive-behavioral therapy (CBT) and Relational Cultural Therapy (RCT) to address negative thought patterns and foster positive behavioral changes, to explore how culture and background have influenced current circumstances, as well as mindfulness techniques to promote relaxation and emotional regulation.

My approach is holistic, focusing not only on immediate mental health concerns but also on overall well-being and long-term resilience. Whether you are struggling with the pressures of a demanding career, managing personal relationships, or seeking to overcome past trauma, therapy with Taran provides the tools and support necessary to achieve a balanced, fulfilling life. Through personalized care and ongoing research into the latest therapeutic methods, I am committed to helping you navigate life’s challenges and reach your full potential.

Clinical Specialities:

  • Trauma

  • Anxiety

  • Depression

  • Couples

  • Performance Anxiety

  • High Achievers/Executive

  • Athletes/Entertainers

imagine if you…

Truly felt supported

✓

Imagine if you finally felt seen, heard, and supported in your journey, with a therapist who understands the unique challenges you face

Managed trauma and anxiety effectively

✓

Imagine if you had the tools to manage anxiety and feel calm and in control, even in high-pressure situations common in high stress roles

Enhanced your wellbeing

✓

Imagine if you could enhance your overall well-being, feeling more energized, focused, and motivated in all areas of your life through holistic mental health care.

I want you to know:

True healing is possible.

Let’s work together to determine to achieve the healing your heart and mind so deserve.

faqs

Common questions about therapy

  • I am an out of network provider! This allows for the highest level of confidentiality and does not require a diagnosis that will go on your medical record. When we use insurance, often times, insurance companies attempt to dictate the level of care provided to you. I attempt to avoid this at all costs. I can provide you with a superbill that you can submit directly to your insurance carrier for reimbursement. FSA and HSA cards are accepted!

  • Modern therapy can help with a wide range of mental health issues, including anxiety, depression, trauma, relationship difficulties, and stress management. It is particularly beneficial for high achievers, executives, and those in high-stress professions who may struggle to find time for traditional therapy appointments.

  • During an EMDR session, the therapist guides the client to recall a specific traumatic event or situation, and uses bilateral stimulation to help the client process the experience in a safe and structured way.

  • Yes! Couples therapy can be a key component of modern therapy. We offer specialized support to help couples improve communication, resolve conflicts, and strengthen their relationships, even amidst the challenges of high-stress lifestyles.

  • Complete the online inquiry form and schedule a consultation to get started!

Ready to get started?

Change begins with you.

HEALING BEGINS NOW.

HEALING BEGINS NOW.